Dry Fruits Macronutrient Calculator
Calculate total calories, protein, carbs, and fat for your favorite nuts, seeds, and dried fruits, and learn why these macronutrients are important.
⚠️ IMPORTANT MEDICAL & DIETARY DISCLAIMER
This tool is for **informational purposes ONLY** and is **NOT a substitute for medical advice.** Macronutrient needs are highly individual and depend on your age, activity level, and specific health goals or conditions. **Do not use this information to create a restrictive diet plan without professional guidance.** For a personalized nutrition plan, you must consult with a qualified doctor or a registered dietitian.
The Role of Macronutrients in Your Diet
A registered dietitian would explain that “macros” are the three main nutrient categories your body needs in large amounts to function: Protein, Carbohydrates, and Fats. Understanding their roles is key to building a balanced diet.
Protein (The Builder)
Essential for building and repairing tissues, muscles, and enzymes. Protein also promotes satiety, helping you feel full longer.
Carbohydrates (The Fuel)
The body’s primary and most efficient source of energy for your brain and muscles. Fiber is a crucial type of carb for digestive health.
Fats (The Reserve)
A source of long-term, sustained energy, essential for hormone production and absorbing fat-soluble vitamins (A, D, E, K).
Calories
0
Protein
0.0g
Carbs
0.0g
Fat
0.0g
Your Food List
Your list is empty. Add foods above to calculate your macronutrients!
Frequently Asked Questions
What are “macros” and why do people track them?
“Macros” is short for macronutrients. People track them to achieve specific health outcomes. For example, athletes may track protein to ensure muscle growth, while individuals on a ketogenic diet track them to strictly limit carbohydrates.
Are nuts a good source of protein?
Yes, many nuts are an excellent source of plant-based protein. Peanuts (technically a legume) lead the pack with about 26g of protein per 100g. Almonds are also very high, with over 21g per 100g.