Men’s Hormonal Health Support
Track key nutrients from nuts, seeds, and dried fruits that support testosterone production, prostate health, and overall male vitality naturally.
Important Medical Disclaimer
This tool is for **informational purposes ONLY** and is **NOT a substitute for medical advice or treatment.** Issues with testosterone, fertility, or prostate health require professional medical evaluation and care. Always consult with your healthcare provider for personalized guidance.
The Science of Nutrition for Male Hormonal Health
An endocrinologist would explain that male vitality is influenced by a complex interplay of hormones, circulation, and energy metabolism. While lifestyle factors like sleep and exercise are paramount, a nutrient-dense diet provides the essential building blocks for these systems.
Key Nutrients for Men’s Wellness
- Zinc: This mineral is critical for the production of testosterone, a key hormone for male libido, muscle mass, and energy. Zinc deficiency is directly linked to low testosterone levels.
- Selenium: A powerful antioxidant that plays a crucial role in sperm health and motility, and supports thyroid function, which regulates metabolism and energy.
- L-arginine: This amino acid is a precursor to nitric oxide (NO) in the body. Nitric oxide helps relax and widen blood vessels, which is essential for healthy circulation.
- Boron: A trace mineral that emerging research suggests may play a role in optimizing testosterone levels and supporting bone health.
Male Health Science
Key Nutrients for Men:
- Zinc: Essential for testosterone production, sperm health, and prostate function. Deficiency is linked to low testosterone.
- Selenium: Powerful antioxidant that protects sperm from damage and supports thyroid function.
- L-Arginine: Amino acid that helps produce nitric oxide, supporting healthy blood flow and circulation.
- Boron: Trace mineral that may help optimize testosterone levels and support bone health.
Lifestyle Factors
Factors That Can Impact Male Health:
- Chronic Stress: Elevates cortisol, which can suppress testosterone
- Poor Sleep: Less than 7 hours can significantly reduce testosterone
- Excess Weight: Obesity is linked to lower testosterone levels
- Sedentary Lifestyle: Regular exercise is crucial for hormone production
- Excessive Alcohol: Can interfere with hormone production
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Frequently Asked Questions
Can eating these foods replace medication for erectile dysfunction (ED)?
**Absolutely not.** ED is a medical condition that requires a doctor’s diagnosis to rule out underlying causes like heart disease or diabetes. While a healthy diet supports circulation, it is not a substitute for prescribed medical treatment.
Which food is best for men’s health?
There is no single “best” food. Brazil nuts are unparalleled for selenium, but must be eaten in moderation. Pumpkin and watermelon seeds are highest in zinc. Walnuts and flax seeds are best for plant-based omega-3s. A varied diet is key.
Do I need to take a testosterone-boosting supplement?
Most “T-booster” supplements are unregulated and lack scientific evidence. The most effective ways to support healthy testosterone levels are through adequate sleep, regular exercise (especially strength training), stress management, and a nutrient-dense diet. You should only consider medical therapies for low testosterone after a diagnosis from a doctor.