Migraine Relief & Nutrition Calculator
Track your intake of Magnesium and Riboflavin from nuts and seeds—two scientifically-backed nutrients for migraine prevention and neurological wellness.
Important Medical Disclaimer
This tool is for **informational purposes ONLY** and is **NOT a substitute for medical advice or treatment.** Migraines are a complex neurological condition. **Do not use this information to self-diagnose or self-treat.** If you suffer from migraines, you must consult with a qualified doctor or neurologist for a proper diagnosis and a comprehensive care plan, which may include medication.
The Role of Nutrition in Migraine Support
A neurologist would explain that while diet is not a cure, certain nutritional strategies can be a valuable part of a comprehensive migraine management plan. Research has identified key nutrients that may help reduce the frequency and severity of attacks in some individuals.
Key Nutrients for Neurological Wellness:
- Magnesium: This mineral is crucial for calming the nervous system. It can help prevent the wave of brain signaling, called cortical spreading depression, which is a key process in migraine aura. Many migraine sufferers have been found to have lower levels of magnesium.
- Riboflavin (Vitamin B2): This vitamin is essential for energy metabolism within the brain’s mitochondria. Studies have shown that high-dose Riboflavin can be an effective prophylactic (preventative) treatment for migraines by improving brain energy function, although such high doses require medical supervision.
Magnesium
0mg
of 400mg daily goal
Riboflavin (B2)
0.0mg
of 1.3mg daily goal
Add foods to track your migraine support nutrients
Your Migraine Defense Arsenal
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Frequently Asked Questions
Can eating these foods cure my migraines?
No. Diet is a supportive measure, not a cure. A consistent intake of these nutrients can help reduce the frequency and severity of attacks for some people, but it is not a replacement for medical treatment prescribed by a neurologist.
What is the best food for migraine prevention?
There is no single “best” food. Almonds are exceptional because they are a top source of both Magnesium and Riboflavin. Pumpkin and hemp seeds are also excellent for their very high magnesium content.
Should I take a high-dose supplement?
You should **only** take high-dose supplements (such as 400mg of Riboflavin) under the direct supervision of your doctor. While studies show they can be effective, they must be part of a professional treatment plan.