Unique Nutrient Spotlight
Uncover the special nutrients that make each food unique. From Brazil nuts’ selenium to walnuts’ omega-3s, discover what makes your favorite snacks nutritional powerhouses.
Beyond the Basics: What Are Phytonutrients?
A nutritionist would explain that beyond standard vitamins and minerals, plants produce thousands of natural compounds called phytonutrients (or phytochemicals). These compounds are not essential for keeping you alive, but they can have a profound impact on your long-term health.
They often act as antioxidants, reduce inflammation, and support various bodily functions. The vibrant colors in fruits and the unique tastes of nuts and seeds are often due to these powerful compounds. This tool spotlights some of the most interesting and beneficial phytonutrients and minerals found in these foods.
Discover Your Food’s Superpower
Select an ingredient to reveal its unique nutritional spotlight
Frequently Asked Questions
What is the difference between a vitamin and a phytonutrient?
Vitamins are essential for life; your body cannot function without them. Phytonutrients (like Lycopene or Lignans) are not technically essential, but they provide significant health benefits, acting as antioxidants and supporting various bodily systems. A diet rich in both is key to optimal health.
Can I get all my nutrients from just one ‘superfood’?
No. While some foods are exceptionally high in one or two nutrients (like Brazil nuts and selenium), no single food contains everything your body needs. The key to good health is a varied diet that includes a wide range of fruits, vegetables, nuts, seeds, and lean proteins.
Is it better to get nutrients from food or from supplements?
For most people, getting nutrients from whole foods is superior. Foods provide a complex matrix of fiber, vitamins, minerals, and phytonutrients that work together synergistically. Supplements can be useful for correcting specific, diagnosed deficiencies but should always be discussed with a doctor first.
* This tool is for informational purposes and not a substitute for medical advice. Nutritional benefits may vary by individual and food source.