Discover which dry fruits, nuts, and seeds are Paleo-approved with our evidence-based guide. Learn why peanuts are forbidden, portion control for dates, and sourcing tips for strict compliance.
Health, Diets & Safety
How to Read Dry Fruit Labels: A Beginner’s Guide
Navigating the grocery store aisle for packaged dry fruits can be overwhelming. One bag of apricots is bright orange, another is dark brown. A package of trail mix boasts it’s “all natural,” while another has a lengthy ingredient list. The key to cutting through this confusion lies in a single skill: reading the food label….
Sulphured vs. Unsulphured Dry Fruits: A Comprehensive Guide
When shopping for dried apricots or golden raisins, you’ve likely noticed a stark difference in appearance: some are brilliantly bright and orange, while others are dark brown and muted. This difference is not natural; it’s the result of a food processing method known as sulphuring. Sulphuring is the process of treating fruits with sulfur dioxide…
6 Common Dry Fruits Myths Debunked: Evidence-Based Facts
Dry fruits and nuts are celebrated in health circles for their nutritional benefits, However, many misconceptions and misunderstandings still surround them. Do they cause weight gain? Are they secretly loaded with unhealthy sugar and fat? These common questions often lead to uncertainty. This article aims to systematically debunk the most prevalent myths about dry fruits,…