Small Bites, Big Benefits
When shopping for dried apricots or golden raisins, you’ve likely noticed a stark difference in appearance: some are brilliantly bright and orange, while others are dark brown and muted. This difference is not natural; it’s the result of a food processing method known as sulphuring. Sulphuring is the process of treating fruits with sulfur dioxide…
Dry fruits and nuts are celebrated in health circles for their nutritional benefits, However, many misconceptions and misunderstandings still surround them. Do they cause weight gain? Are they secretly loaded with unhealthy sugar and fat? These common questions often lead to uncertainty. This article aims to systematically debunk the most prevalent myths about dry fruits,…